Apr 30, 2021
Psychology is the study of our mental life and how it interacts with the world around us, including the social realm and its dynamics. Furthermore, this has a significant effect on our relationship to food. These are called psychosocial factors. Some key elements are...
Apr 30, 2021
Most of us know the general guidelines for healthy eating: getting enough vegetables, fruits, whole grains, lean meats, and healthy fats. But why do we struggle with maintaining a balanced diet? Stress level, environmental cues, and emotional responses to eating can...
Apr 30, 2021
There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Changes with Exercise The amount of energy that is expended in...
Apr 16, 2021
Overview: Physical Contributors To Stress And How They Affect Your Nutritional State Knowing the physical contributors to stress and how that effects the body will help you make more informed decisions in regards to your lifestyle and habits. Stress: A Review?...
Mar 23, 2021
How Does Posture and Stress Affect Male Sex Hormones? Well, in short, poor posture puts stress on the body and potentially an increased risk of inflammation. With prolonged stress and inflammation, the body begins to produce cortisol, the stress hormone which...
