May 26, 2021
Bicarbonate System Knowledge is power. Understanding what is going on inside your body can help you make more informed decisions when it comes to nutrition, physical activity and your overall lifestyle. What is a Buffer? A buffering system is solution based...
May 21, 2021
Physical Contributors to Stress: Dental Hygiene It is important to note that, just like with personal hygiene, proper dental hygiene is important for not only the health of teeth, but also the health of the whole body. Dental Disease: The human mouth contains...
May 14, 2021
Physical Contributors to Stress: Medications/Drugs Advancements in medications and treatments in healthcare have made a significant difference in the last couple of decades; however, many of these medications come with their own set of side effects that cannot be...
May 5, 2021
Physical Contributors to Stress: Personal Hygiene Personal hygiene is essential to your health, but it is also important to know what is in the products that you are using on your body. Importance of Personal Hygiene It is important to pay regular attention to...
Apr 30, 2021
Cognitive distortions are perceptual errors in our thinking which lead to misinterpretations of reality, especially about how we relate to the self, others, and the world. Everybody struggles with cognitive distortions from time to time. However, if they become a...
