May 26, 2021
Physical recovery refers to the process and resting time the body undertakes to heal and rejuvenate itself after periods of strenuous physical activity (exercise) or a significant stressor is present (injuries, accidents, and major life events). Bioenergetics...
May 5, 2021
How Does Sleep Affect by General Performance? Although it is common wisdom that sleep is important for our overall health, we often downplay the significance by staying up late, not having a regular sleep schedule, or allowing other things to distract us from paying...
