Separate to Integrate: The Forgotten Intelligence of Trunk Rotation

Modern human movement demands more than strength or speed—it requires intelligent organization of your body’s segments to produce force efficiently and protect your joints from overload. One of the most overlooked abilities in this equation is trunk dissociation: your...

The Anterior Oblique Sling — The Cross-Body Engine of Human Movement

Movement Starts in the Center Before we ever walk, run, or throw, the human body learns to rotate. This begins not in the gym or on the field, but in infancy—through a deeply organized sequence of neurological and postural development known as ontogenesis. Within this...