May 26, 2021
The National Sleep Foundation recommends that adults should get at least 7 hours of sleep per night. This is important because sleep is nature’s regeneration process. It helps us to clear our minds (in terms of mood and stress), restores our energy, boosts healing...
May 26, 2021
Physical recovery refers to the process and resting time the body undertakes to heal and rejuvenate itself after periods of strenuous physical activity (exercise) or a significant stressor is present (injuries, accidents, and major life events). Bioenergetics...
Apr 30, 2021
There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Changes with Exercise The amount of energy that is expended in...
