Introduction In Week 2 of Fluid’s Applied Fundamentals series, we took a deep dive into the sagittal plane—the forward and backward plane of motion that governs much of human posture and locomotion. Mastery of this plane is foundational for efficient movement and...
Introduction Week 1 of the Applied Fundamentals course at Fluid Health and Fitness initiated our comprehensive exploration of sagittal plane stance mechanics. The sagittal plane—responsible for flexion and extension, or front-to-back movement—plays a critical role in...
You’re Not Broken. You’re Just Out of Balance. Fix Your Movement, Burn Fat Smarter, and Get Back to Living Fully. What Happens When You Push a Body That’s Not Ready? Burnout. Injury. Stalled progress. Most programs ignore movement mechanics, leaving you with...
High blood pressure (hypertension) isn’t just a cardiovascular condition—it’s a whole-body systems failure in motion. Nearly half of all U.S. adults have elevated blood pressure, but few understand the root cause: the body has lost its ability to regulate internal...
Restoring your movement isn’t a linear checklist—it’s a layered biological and neurological reboot of your entire movement system that spans the central nervous system (CNS), peripheral nervous system (PNS), musculoskeletal system, and extracellular matrix (ECM). The...
