Introduction Week 7 of the Applied Fundamentals course at Fluid Health and Fitness advanced our exploration of frontal plane mechanics into the swing phase. This week examined how the cervical spine, thoracic spine, and lower extremities coordinate during lateral limb...
Introduction Week 6 of the Applied Fundamentals course at Fluid Health and Fitness deepened the exploration of frontal plane mechanics, focusing on the shoulders, core, and feet—the endpoints and central hub of the kinetic chain. This week emphasized how the...
Introduction Week 5 of the Applied Fundamentals course at Fluid Health and Fitness marked the transition into frontal plane biomechanics, examining side-to-side control and balance during stance. This week focused on the cervical and cranial regions, the thoracic...
Introduction In Week 4 of the Applied Fundamentals course at Fluid Health and Fitness, we brought our sagittal plane series to a kinetic peak: swing-phase biomechanics across the entire body. This week’s curriculum examined how each region—shoulder girdle,...
Introduction Week 3 of the Applied Fundamentals course at Fluid Health and Fitness shifted focus from static stance mechanics to dynamic swing-phase mechanics. The sagittal plane—encompassing flexion and extension—continues to govern efficient movement, but now within...
