Jul 21, 2023
Rotator cuff tears are a prevalent shoulder injury that can cause pain and limit shoulder function. Understanding the history and etiology of rotator cuff tears can provide valuable insights into the development and management of this condition. In this article, we...
Jul 17, 2023
Arthrogenic muscle inhibition (AMI) is a phenomenon that occurs following knee trauma, leading to functional and neuromuscular deficits in the affected limb. In the context of postural restoration institute’s framework, left anterior internal chain imbalance is...
May 8, 2023
What is Heart Rate Variability? Heart rate variability (HRV) is the variation in time intervals between successive heartbeats. It is regulated by the autonomic nervous system, which controls the body’s response to stress and other environmental stimuli. When the...
Apr 27, 2023
Functional integrated training is a type of exercise program that focuses on improving overall fitness, strength, balance, and flexibility by using a variety of exercises that mimic real-life movements and activities. It combines elements of cardio, strength training,...
Apr 24, 2023
Habilitative exercise is a type of therapeutic exercise that is designed to improve or restore physical function in individuals who have experienced a loss of physical ability due to overtraining, or an under-recovered prior injury. The goal of habilitative exercise...
