At Fluid Health & Fitness, we often talk about “structure before conditioning.” But what does that actually mean for you—and more importantly, how do you know where your structure is now? That’s where self-screening comes in. You don’t need to be a physical...
Long before you were capable of sprinting, pivoting, or jumping, your nervous system was hard at work developing the fundamental patterns that would one day form the basis of all complex movement. This process—ontogenesis—is the neurological and biomechanical roadmap...
What if strength didn’t come from how fast you could move, but how well you could control the slowdown? In Dynamic Neuromuscular Stabilization (DNS), we discover that true resilience is built in the pauses, the posture, and the precision—not just the power. Babies...
Think about the last time you carried a heavy grocery bag in one hand.Did your body tilt to the side? Did you feel your back straining? Here’s the uncomfortable truth: if your body was truly stable, that wouldn’t happen.And it’s not your “six-pack” that saves you—it’s...
Before you can sprint, lift, or rotate with power, you must first learn to stabilize, breathe, and move with integrity. At Fluid Health & Fitness, we do not chase speed or strength until your body has re-learned the movement hierarchy it mastered as a child. This...
