What is SMFR? Self Myofascial Release (SMFR) is a technique used to reduce fascial restrictions and improve tissue extensibility by applying sustained pressure to areas of soft tissue that feel stiff or tender. At Fluid Health and Fitness, we teach SMFR as a...
What is Traction and Distraction? Traction (pulling apart) and distraction (unweighting) are self-applied joint mobilization techniques that use bands or gravity-assisted positions to decompress the joint and improve its passive motion. This promotes capsular stretch...
What is Percussion Inhibition? Percussion inhibition is a technique using low-speed, low-amplitude vibration through a massage gun applied to musculoskeletal junctions to calm down hyperactive or guarded muscles. It targets the neuromuscular reflex arcs that maintain...
What is PNF Stretching? PNF (Proprioceptive Neuromuscular Facilitation) Stretching is a neuromuscular re-education technique that combines muscle contraction and stretching in a sequence designed to reduce neural resistance to motion. At Fluid, we use the PAPS...
What is Percussion Stimulation? Percussion stimulation is a more active application of percussive therapy that uses a higher-speed massage gun to energize and prepare tissue for movement. Unlike inhibition, this technique is dynamic—used to stimulate underused or...
