May 9, 2024
At Fluid Health, we’re dedicated to understanding the nuanced relationship between gender-specific nutritional needs and overall health. In this blog, we delve into the intricacies of male physiology, focusing on how additional body mass impacts their health...
May 9, 2024
At Fluid Health and Fitness, we recognize the importance of understanding how gender influences nutritional requirements, especially during significant life transitions such as menopause. This blog delves into the variances in hormones, weight management, mortality,...
Apr 30, 2021
Nutrient Prescription for Optimal Gut Formation Through Food Knowing the important link between gut health and your overall health and wellness, means that we can make educated decisions on how to feed out bodies properly. Macronutrients: Proper macronutrient...
Apr 30, 2021
There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Changes with Exercise The amount of energy that is expended in...
Apr 23, 2021
Physical Contributors to Stress: Nutritional Deficiencies Knowing how your diet can contribute to stress and how that affects the body, will help you make more informed decisions in regards to your lifestyle and habits. Macronutrient Deficiencies It is...
