Jul 6, 2025
Introduction Week 1 of the Applied Fundamentals course at Fluid Health and Fitness initiated our comprehensive exploration of sagittal plane stance mechanics. The sagittal plane—responsible for flexion and extension, or front-to-back movement—plays a critical role in...
Jun 4, 2025
You’re Not Broken. You’re Just Out of Balance. Fix Your Movement, Burn Fat Smarter, and Get Back to Living Fully. What Happens When You Push a Body That’s Not Ready? Burnout. Injury. Stalled progress. Most programs ignore movement mechanics, leaving you with...
Jun 3, 2025
High blood pressure (hypertension) isn’t just a cardiovascular condition—it’s a whole-body systems failure in motion. Nearly half of all U.S. adults have elevated blood pressure, but few understand the root cause: the body has lost its ability to regulate internal...
May 12, 2025
Restoring your movement isn’t a linear checklist—it’s a layered biological and neurological reboot of your entire movement system that spans the central nervous system (CNS), peripheral nervous system (PNS), musculoskeletal system, and extracellular matrix (ECM). The...
May 4, 2025
Imagine installing a high-torque race engine into a compact car frame riddled with misalignments, weak suspension, and uneven tire wear. The result? Catastrophic failure — not because the engine lacked power, but because the system lacked integrity. This is exactly...
