Our Philosophy: Why Cardiorespiratory Matters In real athletic development — not gimmicks or weekend warrior trends — metabolic conditioning must be built on a structurally sound chassis. At Fluid Health and Fitness, we operate by one clear law: Fix the structure....
Imagine installing a high-torque race engine into a regular car frame never designed to handle that kind of force. The sudden increase in power doesn’t improve performance — it overwhelms the whole structure. Now, add to that a structural compromise:...
At Fluid Health and Fitness, we believe in educating our members beyond reps and sets. Our mission is to empower you with the science behind movement, metabolism, and performance. In this blog, we’re unpacking a few high-level questions that many of our advanced...
What is SMFR? Self Myofascial Release (SMFR) is a technique used to reduce fascial restrictions and improve tissue extensibility by applying sustained pressure to areas of soft tissue that feel stiff or tender. At Fluid Health and Fitness, we teach SMFR as a...
What is Traction and Distraction? Traction (pulling apart) and distraction (unweighting) are self-applied joint mobilization techniques that use bands or gravity-assisted positions to decompress the joint and improve its passive motion. This promotes capsular stretch...
