Jul 6, 2025
Introduction Week 10 of the Applied Fundamentals course at Fluid Health and Fitness advanced the application of transverse plane biomechanics with a focus on the scapulothoracic/glenohumeral complex, lumbopelvic sacroiliac region, and the ankle-foot complex. This week...
Jul 6, 2025
Introduction Week 9 of the Applied Fundamentals course at Fluid Health and Fitness marked the transition into transverse plane mechanics—addressing how the body maintains postural control, joint alignment, and rotational integrity during stance. This phase explored...
Jul 6, 2025
Introduction Week 8 at Fluid Health and Fitness completed the study of frontal plane biomechanics by focusing on swing-phase mechanics across the scapulothoracic and glenohumeral (ST/GH) complex, the lumbopelvic sacroiliac (LPSI) region, and the ankle-foot complex....
Jul 6, 2025
Introduction Week 7 of the Applied Fundamentals course at Fluid Health and Fitness advanced our exploration of frontal plane mechanics into the swing phase. This week examined how the cervical spine, thoracic spine, and lower extremities coordinate during lateral limb...
Jul 6, 2025
Introduction Week 6 of the Applied Fundamentals course at Fluid Health and Fitness deepened the exploration of frontal plane mechanics, focusing on the shoulders, core, and feet—the endpoints and central hub of the kinetic chain. This week emphasized how the...
