Mar 22, 2023
What is exercise physiology? Exercise physiology is a field of study that focuses on how the body responds to physical activity and exercise. The study of exercise physiology has evolved over time, with researchers and scientists advancing our understanding of how the...
Mar 22, 2023
What are the stages of strength periodization? Strength periodization is an approach to training that involves dividing the training program into distinct phases or periods, with each period focused on developing a specific aspect of strength. The physiological stages...
Mar 22, 2023
Progressive Strength Development Progressive strength development is a training approach thatinvolves gradually increasing the intensity and volume of exercise over time to improve muscular strength and endurance. There are several physical principles underlying this...
Apr 30, 2021
We are regularly bombarded by media of eroticized super fit individuals who are trying to convince us to become fit just like them in the hopes that one day we may be just as desired. Sex drives much of human behavior, because it can improve mental health, decrease...
Mar 23, 2021
Whether you’re a runner, a cyclist or a regular weight-lifter, injury is part and parcel of any fitness journey. The question is, when you’re unable to exercise, how quickly do you lose your gains? Decreases in VO2 max Your VO2 max is the amount of oxygen you...
