Aug 2, 2025
You’ve probably heard the phrase “go back to basics,” but in the world of human movement, we mean it literally. Before you ever stood on two feet, your body followed a brilliant sequence of primitive reflexes—automatic movement responses that helped build posture,...
Jul 27, 2025
Imagine standing barefoot on a balance beam. Now close your eyes. What’s keeping you upright isn’t just your muscles—it’s an ancient blueprint wired into your nervous system. And it all starts with your feet. But not just any part of the foot—the tripod. This isn’t...
Jul 21, 2025
Imagine you’re wearing a Ruc pack™ and you clip a water bottle to the front strap with a carabiner. Now walk. That bottle starts swinging side to side like a little wrecking ball. It tries to pull you off balance. But when your body is organized the right way,...
Jul 6, 2025
Introduction Week 12 marks the final chapter of Fluid Health and Fitness’s Applied Fundamentals program—a 12-week structured progression through the biomechanical planes of motion. This concluding week examined the final components of the transverse plane in swing...
Jul 6, 2025
Introduction Week 11 at Fluid Health and Fitness explored transverse plane swing-phase biomechanics—analyzing how the cervical-cranial, thoracic spine, and hip-knee complexes synchronize to support controlled rotation, postural alignment, and movement efficiency. This...
