Breathing is more than just taking in oxygen; it’s a key player in movement and stability. The diaphragm, transverse abdominis, and pelvic floor muscles make up your inner unit, which stabilizes the core during dynamic movements. Proper breathing also reduces tension...
Good posture is the foundation of efficient movement. It’s more than just standing up straight; it’s about aligning your head, shoulders, spine, hips, knees, and feet in a way that minimizes strain and maximizes function. Ideal Posture: Head: Aligned over the...
Muscles work by contracting, and there are several types of contractions that dictate how we move. Each type serves a unique purpose and plays a crucial role in different activities. Concentric Contraction: This is when a muscle shortens while generating force. For...
Muscles work by contracting, and there are several types of contractions that dictate how we move. Each type serves a unique purpose and plays a crucial role in different activities. Concentric Contraction: This is when a muscle shortens while generating force. For...
The human body is a masterpiece of collaboration. Muscles don’t work alone; they function as part of a team to produce smooth, coordinated movement. Each muscle plays a specific role, and understanding these roles can help us move more efficiently and prevent injury....
