Walking may seem simple, but it’s a highly coordinated process involving multiple joints and muscles working in sync. The gait cycle breaks down this movement into two main phases: Stance Phase: This occurs when your foot is on the ground, supporting your weight. It...
Proximal to distal biomechanics is the foundation of efficient movement. This principle highlights how movements originate from the core (proximal) and transfer outward to the limbs (distal). Babies naturally follow this pattern during motor development, first...
Improving mobility takes more than just traditional stretching. Effective mobility training involves combining flexibility, strength, and motor control. Here are some proven strategies: Static Stretching: Holding a stretch for 20-30 seconds to lengthen the muscle and...
Sometimes, our muscles resist being stretched, not because they’re short, but because of reflexes and structural factors. Two common causes of limited mobility are reactive stretch resistance and intrinsic stiffness. What is Reactive Stretch Resistance? Reactive...
Flexibility and mobility are terms often used interchangeably, but they are not the same. Understanding their differences can help you train more effectively and move better in daily life and sports. Flexibility refers to the ability of a muscle to stretch passively....
