Jul 23, 2023
Shoulder impingement syndrome is a common cause of shoulder pain and dysfunction. Understanding the history and etiology of this condition can provide valuable insights into its development and management. In this article, we will discuss the history, etiology,...
Jul 21, 2023
Rotator cuff tears are a prevalent shoulder injury that can cause pain and limit shoulder function. Understanding the history and etiology of rotator cuff tears can provide valuable insights into the development and management of this condition. In this article, we...
May 24, 2023
Active Metabolic Test Protocols – Does eating carbs before exercise affect energy metabolism? The body relies on different energy systems during exercise to meet its energy demands. The primary energy sources used during exercise are carbohydrates and fats. The...
May 24, 2023
What are the technical differences between a squat and a deadlift? Both squats and deadlifts are compound exercises that target multiple muscle groups and are commonly performed in strength training programs. While they have some similarities, the two exercises have...
Apr 27, 2023
Functional integrated training is a type of exercise program that focuses on improving overall fitness, strength, balance, and flexibility by using a variety of exercises that mimic real-life movements and activities. It combines elements of cardio, strength training,...
