Dec 28, 2025
The idea that “you lose everything when you stop training” is one of the most persistent myths in fitness—and it’s wrong. What recent research reinforces is that muscle tissue remembers, even when you stop using it. The Cellular Advantage: Why Muscle Remembers...
Sep 21, 2025
At Fluid Health & Fitness, we often talk about “structure before conditioning.” But what does that actually mean for you—and more importantly, how do you know where your structure is now? That’s where self-screening comes in. You don’t need to be a physical...
Sep 14, 2025
Long before you were capable of sprinting, pivoting, or jumping, your nervous system was hard at work developing the fundamental patterns that would one day form the basis of all complex movement. This process—ontogenesis—is the neurological and biomechanical roadmap...
Sep 7, 2025
What if strength didn’t come from how fast you could move, but how well you could control the slowdown? In Dynamic Neuromuscular Stabilization (DNS), we discover that true resilience is built in the pauses, the posture, and the precision—not just the power. Babies...
Aug 31, 2025
Think about the last time you carried a heavy grocery bag in one hand.Did your body tilt to the side? Did you feel your back straining? Here’s the uncomfortable truth: if your body was truly stable, that wouldn’t happen.And it’s not your “six-pack” that saves you—it’s...
