Mar 23, 2021
That is the age-old question and it’s easy to theorize about the roadblocks that prevent us from exercising and make up excuses. However, it is all about how we view the act of exercising and the mental associations tied to it. Frame/Reframe it as a Positive...
Mar 23, 2021
How Do I Get My Child to Exercise? With all the screen time we face today, it’s hard to get away from the distractions. This is especially true for the younger generation, because they have grown up with the rapid advances in technology. So how do you get children to...
Mar 23, 2021
There is a strong connection between exercise and attitude through because of how physical activity impacts the regulation of hormone levels and neurochemical activity. Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the...
Mar 23, 2021
Does my dog need exercise too? Although there is a major focus for us to stay healthy through regular exercise and diet, what about our pets? Most definitely! Our domesticated companions need to stay healthy as much as we do. This is especially true for dogs. Common...
