May 26, 2021
The types of nutrients that we take in daily are important, but so is how and when we take them in. Food type and timing matters! So, what is food really? Food is composition of nutrients that provide building blocks and energy for your body. ...
Apr 30, 2021
It’s clear to see the benefits that exercise has on the body, but do you know how it has been shown to affect the brain? Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the cells and tissues and increasing brain activity...
Apr 30, 2021
There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Changes with Exercise The amount of energy that is expended in...
Apr 30, 2021
Pre & Post Exercise Nutrition Fuel your activity to reach your goals! Increased needs w/increased physical activity: As we began to discuss last week, increased physical activity, whether in duration or intensity, results in an increased need of...
Mar 23, 2021
Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and rectum with the urethra (bladder) running right through the center of...
