Introduction In Week 4 of the Applied Fundamentals course at Fluid Health and Fitness, we brought our sagittal plane series to a kinetic peak: swing-phase biomechanics across the entire body. This week’s curriculum examined how each region—shoulder girdle,...
Introduction Week 3 of the Applied Fundamentals course at Fluid Health and Fitness shifted focus from static stance mechanics to dynamic swing-phase mechanics. The sagittal plane—encompassing flexion and extension—continues to govern efficient movement, but now within...
Introduction In Week 2 of Fluid’s Applied Fundamentals series, we took a deep dive into the sagittal plane—the forward and backward plane of motion that governs much of human posture and locomotion. Mastery of this plane is foundational for efficient movement and...
Introduction Week 1 of the Applied Fundamentals course at Fluid Health and Fitness initiated our comprehensive exploration of sagittal plane stance mechanics. The sagittal plane—responsible for flexion and extension, or front-to-back movement—plays a critical role in...
You’re Not Broken. You’re Just Out of Balance. Fix Your Movement, Burn Fat Smarter, and Get Back to Living Fully. What Happens When You Push a Body That’s Not Ready? Burnout. Injury. Stalled progress. Most programs ignore movement mechanics, leaving you with...
