Jul 19, 2023
Frozen shoulder, or adhesive capsulitis, is a condition characterized by shoulder stiffness and limited range of motion. Understanding the history and etiology of frozen shoulder can provide valuable insights into the development and management of this condition. In...
May 24, 2023
What are the technical differences between a squat and a deadlift? Both squats and deadlifts are compound exercises that target multiple muscle groups and are commonly performed in strength training programs. While they have some similarities, the two exercises have...
Apr 27, 2023
Functional integrated training is a type of exercise program that focuses on improving overall fitness, strength, balance, and flexibility by using a variety of exercises that mimic real-life movements and activities. It combines elements of cardio, strength training,...
Apr 24, 2023
Habilitative exercise is a type of therapeutic exercise that is designed to improve or restore physical function in individuals who have experienced a loss of physical ability due to overtraining, or an under-recovered prior injury. The goal of habilitative exercise...
Mar 27, 2023
How do emotional stress and hormones affect your fascial tissues and movement quality? Emotional stress and hormonal changes can significantly impact fascial tissues and movement quality. The fascia is a complex web of connective tissue that surrounds and...
