Mar 23, 2021
There is a strong connection between exercise and attitude through because of how physical activity impacts the regulation of hormone levels and neurochemical activity. Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the...
Mar 23, 2021
Does my dog need exercise too? Although there is a major focus for us to stay healthy through regular exercise and diet, what about our pets? Most definitely! Our domesticated companions need to stay healthy as much as we do. This is especially true for dogs. Common...
