Apr 30, 2021
There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Changes with Exercise The amount of energy that is expended in...
Apr 30, 2021
Pre & Post Exercise Nutrition Fuel your activity to reach your goals! Increased needs w/increased physical activity: As we began to discuss last week, increased physical activity, whether in duration or intensity, results in an increased need of...
Mar 23, 2021
Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and rectum with the urethra (bladder) running right through the center of...
Mar 23, 2021
Exercising during a low-risk pregnancy is important to maintain optimal physical health for both mother and child. It can help make the gestation period more manageable and the birthing process run smoother. To ensure that one is medically cleared to engage and to...
Mar 23, 2021
What Is Menopause? Menopause is the biological process when women stop having menses (the ability to ovulate and reproduce), in their 40s and 50s. Biochemically, this means that the production of the female sex hormones, estrogen and progesterone, is stopped. ...
