It’s clear to see the benefits that exercise has on the body, but do you know how it has been shown to affect the brain? Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the cells and tissues and increasing brain activity...
There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Changes with Exercise The amount of energy that is expended in...
Pre & Post Exercise Nutrition Fuel your activity to reach your goals! Increased needs w/increased physical activity: As we began to discuss last week, increased physical activity, whether in duration or intensity, results in an increased need of...
Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and rectum with the urethra (bladder) running right through the center of...
Exercising during a low-risk pregnancy is important to maintain optimal physical health for both mother and child. It can help make the gestation period more manageable and the birthing process run smoother. To ensure that one is medically cleared to engage and to...
