May 26, 2021
Energy out Resting Metabolic Rate, Activity Factor, Non-Exercise Activity Thermogenesis: How does it add up? What is a resting metabolic rate? Term that is often used interchangeably with Resting Energy Expenditure, and it is the largest component of your...
May 26, 2021
Physical activity can have as much or as little an effect on your daily energy expenditure as you decide. Get active without overtraining! Current Physical Activity Recommendations No matter what your weight or performance goal is, physical activity is a key...
Mar 23, 2021
We can all get pulled into situations where our emotional energy gets diverted into pointless endeavors. Why is that? Sometimes those endeavors fill an unconscious need or desire that we may be avoiding. At the heart of everything, human beings are controlled by an...
