Imagine you’re wearing a Ruc pack™ and you clip a water bottle to the front strap with a carabiner. Now walk. That bottle starts swinging side to side like a little wrecking ball. It tries to pull you off balance. But when your body is organized the right way,...
Introduction Week 12 marks the final chapter of Fluid Health and Fitness’s Applied Fundamentals program—a 12-week structured progression through the biomechanical planes of motion. This concluding week examined the final components of the transverse plane in swing...
Introduction Week 11 at Fluid Health and Fitness explored transverse plane swing-phase biomechanics—analyzing how the cervical-cranial, thoracic spine, and hip-knee complexes synchronize to support controlled rotation, postural alignment, and movement efficiency. This...
Introduction Week 10 of the Applied Fundamentals course at Fluid Health and Fitness advanced the application of transverse plane biomechanics with a focus on the scapulothoracic/glenohumeral complex, lumbopelvic sacroiliac region, and the ankle-foot complex. This week...
Introduction Week 9 of the Applied Fundamentals course at Fluid Health and Fitness marked the transition into transverse plane mechanics—addressing how the body maintains postural control, joint alignment, and rotational integrity during stance. This phase explored...
