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SELF-CARE

Apr 30, 2021

Although it is all well and good to be in the service of others, we should also engage in self-care to ensure our own emotional, mental, and physical health. Self-care is the act of doing things to take care of ourselves such as having a rest day.   Adding...

COMPASSION

Mar 23, 2021

Compassion   To gain purpose, we need to go deeper than just achieving personal goals by reaching out to others and showing compassion and kindness.   “Compassion is the emotion one experiences when feeling concern for another’s suffering and desiring to enhance...

PHYSICAL THERAPY
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MANUAL THERAPY
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BALANCE AND GAIT
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ACTIVE RELEASE TECHNIQUE
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JOINT MOBILIZATION
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CUPPING
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CORE 6
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CORRECTIVE EXERCISE & POSTURAL RESTORATION
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