DESIGNED TO MOVE | PUTTING THE PIECES TOGETHER

Body Mechanics Poor body mechanics are a major contributor to neck and shoulder pain. When left unaddressed they can go from a lingering ache to a major life changing event including surgery.   So, what does it mean to have good body mechanics anyways? Good body...

DESIGNED TO MOVE | ANKYLOSING SPONDYLITIS

What is Ankylosing Spondylitis? Spondyloarthropathy is a group of rheumatic, arthritic disorders, which affect the areas where the joints and ligaments connect to the bone called entheses. Although it most commonly found in the spine, the limbs can also be affected....