Physical therapy you can do at home
Whether you are just beginning to exercise or you are a seasoned pro, there are many ways to do physical therapy at home. From using a CPM machine to doing Bridge exercises, there are plenty of options to get your body moving and feeling better. If you need more than home exercises, learn more about our team of specialists by visiting our home page.
Exercises in Our Area
Whether you are recovering from a surgical procedure or you have been in an accident, physical therapy at home is a great way to help you return to normal. A physical therapist can prescribe a home exercise program that will help you improve your strength, flexibility, and mobility. They can also teach you some exercises that will help speed your recovery from an injury or illness.
A good example of a strength exercise is a squat. It is a good idea to choose a strength exercise that is appropriate for your muscle size and strength. You may also benefit from conditioning exercises, which work to keep your muscles safe while they heal.
Another strength exercise is the clamshell exercise. This exercise consists of lying on your back and raising one foot off the floor. You should repeat the exercise ten times.
Using heat treatments for physical therapy is a cheap and effective way to alleviate the pain of stiff and achy joints. It also minimizes the damage caused by other tissues, allowing for better recovery time.
The choice of heat treatment depends on the type of injury you’re dealing with. For example, if you’re recovering from a sprained ankle, a hot water bottle can provide effective local heat therapy. However, if you’re dealing with pain in multiple areas of your body, full body heat therapy may be more beneficial.
The temperature of your heat treatments should be comfortable. Generally, you should use them for twenty minutes at a time. If you become uncomfortable, you should stop. Do not apply heat to an open wound. This can lead to the spread of infection, which can be a life-threatening complication.
Using a bridge exercise can be an effective way to build strength and increase functional mobility. It is also an easy way to strengthen your glutes, butt, and hamstrings. Besides being simple to perform, bridge exercises are also very low impact.
When you first begin using a bridge, you may experience a burning sensation in your lower back or hips. Make sure to rest after each set and check with your doctor if you have any symptoms. It is best to avoid causing any damage or discomfort when performing bridges.
Depending on your level of fitness, you may be able to perform a bridge with one leg or even a few feet off the ground. Make sure you have the proper form and technique. There are several variations of the bridge, so it is important to find one that is right for you. Check out our specialized telehealth physical therapy treatment options and corrective exercise solutions for more treatments we use to help alleviate discomfort.
Using a Continuous Passive Motion (CPM) machine in your own home can be a practical way to reduce pain and improve range of motion. CPM is an effective technique that helps to promote healing and regeneration of cartilage in a joint.
The machine uses a motorized device that gently bends the joint to a specific angle. This movement helps to accelerate the clearing of blood from periarticular soft tissues and increase circulation to the injured site. This additional circulation regenerates cartilage and flushes excess fluid.
The machine is relatively easy to use. Patients typically need to use it for two to three weeks after discharge from the hospital. It is recommended that patients use the machine as often as possible during the day. However, patients should always follow the healthcare provider’s instructions.
Home Physical Therapy Mistakes
Despite its flakiness, the modern day physical therapist has a well earned reputation for achieving and sustaining results. As such, it is not surprising that most people will opt to go it alone. So, how exactly should one go about choosing a good fit for their health and well being? Luckily, there are a few things to consider before making the leap. The key to success is the ability to keep your cool and the knowledge that you are in the right hands. The right tools and ingredients can go a long way in the battle against self-induced stress and burnout. The best part is, you can do it all from the comfort of your own home. With the right combination of high-levels of discipline and dedication, you can get your body back on track in no time at all.
Contact us in Our Area today!
Our highly-trained physical therapists and advanced methods of treatment will help you get in the best shape possible to get back to an active lifestyle. If you’ve recently sustained an injury, contact our Area’s office today to request an appointment.