Physical therapy for Vertigo
Fortunately, there are several types of physical therapy that can help you to overcome the symptoms of vertigo. These include exercises for the head, Habituation exercises and Vestibular therapy. If you’re looking for the best physical therapy in your area, consider visiting Fluid Health & Fitness.
Whether you’re suffering from vertigo, migraines, or other types of balance problems, vestibular therapy can help you overcome these conditions. Vestibular physical therapy works by retraining your brain to work with your vestibular system. With this training, you can learn to increase your strength, improve your flexibility, and increase your confidence in your balance. Learn more about our specializing in telehealth physical therapy treatment options and corrective exercise solutions.
Vestibular physical therapy can also help you recover from a concussion or a loss of balance. Vestibular therapists are experts in the specialized field of balance.
Patients who undergo vestibular therapy usually report less dizziness in real life. In fact, the therapy program is designed to decrease the dizziness between attacks and improve your confidence in your balance.
Typical vestibular physical therapy sessions last four to eight weeks. Some patients may attend therapy less often. Others are encouraged to practice at home.
The therapy process involves a comprehensive evaluation of the vestibular system and proprioception system. The therapist will then design a personalized program that targets each patient’s specific diagnosis. This involves a series of exercises and a gradual return to normal movement.
Using habituation exercises in physical therapy for vertigo can reduce the symptoms of dizziness. These exercises involve repeatedly exposing the patient to dizziness-provoking visual stimuli to help the brain get used to the dizzying effects.
These exercises include eye and head movement exercises. These exercises train the eyes to move independently of the head, while also improving vision and control of eye movements.
When performing these exercises, a person should be in a safe environment. They should do the exercises with another person present to help with balance. A person should also follow instructions carefully. They should start out with only 10 seconds of movement and gradually increase to a minute. They should repeat the exercise three to five times a day. They should also focus on the target letter.
The goal of these exercises is to reduce dizziness and improve balance. They can also help with turning, bending, walking, and running. They can also help with identifying objects in the environment.
Various studies have found that physical therapy for vertigo may include exercises that may help improve balance. These exercises stimulate the vestibular system, which sends information to the brain. The brain then learns to adapt to an unusual stimulus.
In addition to exercises, people with vertigo may also use centrally acting medications to relieve their symptoms. They should not take these medications for longer than a few days at a time. If symptoms continue to persist, they should see a doctor for further evaluation.
One exercise that is helpful for vertigo is the Epley maneuver. This exercise is a repositioning technique, which moves calcium crystal debris back to the right place in the inner ear. This may be helpful in treating benign paroxysmal positional vertigo (BPPV).
Another exercise that may be helpful is the Brandt-Daroff exercise. This exercise is simple and may help people with vertigo get relief right away. It involves lying on your back with a pillow under your shoulders.
Sleeping upright to reduce vertigo
Getting quality sleep is important for a healthy lifestyle. Not getting enough sleep can make you more susceptible to a vertigo attack. So make sure you get the right amount of sleep every night.
When you get ready for bed, make sure you don’t make sudden movements. Aside from that, don’t drink alcohol or consume caffeine before bed.
Creating a routine is also helpful. You can try meditation, taking a warm bath or reading a book. These activities will help you relax and clear your mind.
Aside from getting enough sleep, you should also make sure you don’t do any activity that could trigger a vertigo attack. If you do get an episode, stay still until you feel better.
If you have a severe vertigo episode, you may need to visit an ENT consultant. In severe cases, surgery may be required.
You can also try using a wedge pillow while you sleep. This pillow helps to keep your head at an angle that minimizes your risk of falling. It also helps to support your neck.
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To provide the long-term support you require, we use the most skilled and experienced healthcare professionals, adaptive exercises, evidence-based research, as well as innovative equipment. Our Clinic empowers and strengthens communities. It also gives hope. If you are in the area, contact us today for more information about physical therapy.