Fluid Health & Fitness

Physical therapy for Sciatica

Having sciatica is not a good thing and there are ways to deal with it. Physical therapy can help you find relief. You can do a number of exercises to strengthen and stretch your back and legs to relieve pain.

Strengthening exercises

Having sciatica can make it difficult to move, but there are some strengthening exercises for sciatica that can help you cope with the back pain. These exercises focus on the muscles that help support your spine.

First, a person with sciatica needs to find a way to relieve pressure on their sciatic nerve. Getting rid of sciatic pain can be done by applying moist heat or doing stretches. In addition, a physical therapist specializing in telehealth physical therapy treatment options and corrective exercise solutions can prescribe strengthening exercises that can help you relieve sciatica pain.

The primary goal of physical therapy is to restore function and independence. Patients can do exercises at home or in a physical therapy facility. Physical therapists will work with patients to find a plan that is right for them.

Some strengthening exercises for sciatica include a standing diagonal leg raise exercise, which uses two hands to raise the left leg. The exercise also requires trunk rotation, which strengthens the core muscles of the body.

Another exercise for sciatica is the single knee-to-chest stretch. This exercise helps stretch the hamstrings, glutes, and thighs. It is usually done as a warm-up before a more intensive exercise session.


Using physical therapy for sciatica can help you relieve the pain and numbness associated with the condition. Stretches are an important part of the treatment.

The best stretches are designed to target the hips and lower back. This can improve range of motion and prevent recurrences of sciatica.

One of the best stretches is the hamstring stretch. The hamstring muscle can become tight if you have sciatica. It pulls on the pelvis and increases stress on the lower back.

This stretch is best done on an elevated surface, such as an ottoman. The surface should be about hip level. Hold the stretch for 30 seconds. Do this stretch at least three times a day.

The pigeon pose is another great stretch for sciatica. It stretches the piriformis and gluteal muscles. This stretch can be done sitting or lying on your back.

The best stretches for sciatica are the ones that help you create space between your vertebrae. The transverse abdominis, or T abs, are one of the core muscles of your body.

Active therapy

Whether it’s for an acute episode of sciatica, or a chronic condition, physical therapy can be a highly effective treatment option. Not only will it help you get back on your feet, it can also help you keep the pain at bay for the long term.

A physical therapist will use both active and passive treatments to help you manage your symptoms. The active component includes stretches and exercises that target specific areas of the body. It may also include aerobic conditioning.

Active therapy may also include an MRI or CT scan to determine the extent of the injury. A physical therapist may also instruct you on how to perform stretches and exercises to help you manage the pain at home.

Lastly, a physical therapist may recommend a deep tissue massage, which uses direct pressure to release soft tissues. This type of massage also stimulates the release of endorphins, which may help to alleviate sciatic nerve pain.

A physical therapist may also recommend acupuncture, which has been shown to help with sciatica. This type of therapy uses thin needles to trigger a twitch response in tense soft tissues.

Symptoms of sciatica

Symptoms of sciatica are similar to back pain, and can be caused by several different ailments. They can range from a mild numbness and tingling in the legs to a full loss of feeling.

The symptoms of sciatica are caused by irritation or compression of the sciatic nerve. The nerve runs from the lower back to the buttock and down the leg. It is the longest nerve in the body and is responsible for sending messages to the rest of the body.

The symptoms of sciatica include numbness and tingling in either leg, and pain that is radiating down one side of the body. It can be debilitating.

Physical therapy can help to relieve the symptoms of sciatica. Treatments include stretches and exercises to increase mobility. It can also help to strengthen muscles around the sciatic nerve. It can also help to prevent future flare-ups.

If the sciatica symptoms are severe, you may need surgery. Physical therapy can help you recover from surgery.

Get the physical therapy you need!

To provide the long-term support you require, we use the most skilled and experienced healthcare professionals, adaptive exercises, evidence-based research, as well as innovative equipment. Our clinic empowers and strengthens communities. It also gives hope. If you are in our area, call us today for more information about physical therapy.