Physical Therapy For Plantar Fasciitis

The plantar fascia is a thick band of tissue running along the bottom of your foot that supports your arch. It can become damaged and inflamed from repetitive weight-bearing/impact activities like running, dancing, and standing for extended periods.
Our Clinic of Physical therapists at Fluid Health & Fitness can provide relief through manual therapy, rehabilitative exercises and low-impact movements. These stretches and exercises will reduce your discomfort while strengthening your foot to avoid future issues.

Stretching

Stretching is an integral part of your physical therapy program if you have plantar fasciitis. It can improve ankle and foot flexibility, loosen tight foot arches, and prevent future episodes of pain.
Stretches can be performed by a physical therapist using various techniques. For instance, they may use a foam roller to roll under your arch, or gently rock a frozen water bottle back and forth under your heel.
Physical therapists also utilize massage and other soft tissue mobilization to reduce muscle tension. These techniques also stimulate the body’s healing processes, increasing blood flow to damaged tissues and avoiding trigger points – tiny knots of tightly contracted muscle fibers – from intensifying pain.
Physical therapists frequently perform the gastrocnemius stretch. To do this, sit in a chair with one leg crossed over the other.

Strengthening

Physical therapy can be a highly effective treatment for plantar fasciitis when combined with stretching and low-impact exercises. Not only does this reduce the risk of flare-ups, but it may also help you feel better faster.
The plantar fascia is a band of tissue running along the bottom of your foot from heel to toes. It absorbs stress and strain caused by everyday activities like walking or running.
Inflammation of the plantar fascia can cause stabbing pain on the underside of your heel or tightness or tenderness along your arch. This condition, known as plantar fasciitis, is one of the most common causes of heel discomfort.
The pain typically begins with an abrupt increase in activity, such as getting out of bed in the morning or after sitting for extended periods. It then gets worse with each step taken throughout the day, especially when walking barefoot or wearing shoes that offer little support. Learn more about our specializing in telehealth physical therapy treatment options and corrective exercise solutions.

Low-Impact Exercises in Our Area

If you have plantar fasciitis, it is best to avoid running and jumping as these activities can aggravate your condition. However, you can still work out with low-impact exercises that don’t put too much strain on your foot.
You can also try using an elliptical machine for a gentle workout for your feet. This exercise is an excellent way to stay in shape while keeping your feet healthy and comfortable.
It’s essential to choose shoes that provide adequate support and cushioning for your feet. Shoes with a lower heel, thick soles, and good arch support can help alleviate pain and discomfort caused by flat feet.
Ice massage can also be beneficial. Hold an ice pack over your affected foot for 15 minutes three or four times a day to reduce inflammation and relieve pain. Learn more about the ways we can help you with pain relief by visiting our home page.
Stretching is another effective way to reduce pain and increase flexibility. You can do this at home or in a gym. Furthermore, these exercises strengthen the muscles around your feet and ankles, potentially decreasing the likelihood that plantar fasciitis will develop in the future.

Footwear

Physical therapy for plantar fasciitis is a holistic approach that incorporates manual therapy, taping, and guided stretching and strengthening exercises. These practices can reduce pain and improve walking in those with mild plantar fasciitis.
Physical therapists may suggest night splints to keep the plantar fascia and Achilles tendon stretched while you sleep. They may also prescribe orthotics specifically tailored to each foot for added support during rest.
For plantar fasciitis, the ideal shoes should have a firm heel counter which reduces abnormal stretching of the plantar fascia and relieves pain and inflammation in both heel and arch areas. Furthermore, these shoes should feature a thick midsole to absorb impact shock – one of the primary causes of heel pain in those suffering from plantar fasciitis.

If you’re experiencing plantar fasciitis or any other foot-related issues, don’t hesitate to contact us for an appointment with our team of specialists.