Mar 21, 2023
What are the principles of postural restoration institute? The Postural Restoration Institute (PRI) is an approach to physical therapy and fitness that focuses on the relationship between posture,breathing, and movement. The principles of PRI include:...
Mar 10, 2023
Long-haul truckers are at risk of developing back pain and discomfort due to the prolonged periods of sitting and lack of movement involved in their job. The reality is that truckers spend lots of time behind the wheel, which comes with many health concerns. When...
Jun 27, 2022
Workout mistakes and myths are everywhere you look – you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconceptions all correspond to the same basic problem: over-expectation....
Jun 27, 2022
We tend to frame the idea of “success” as the absence of failure but that is often not the case. The true measure of success is the ability to adapt to one’s present circumstances. It is the culmination of our knowledge, skills, effort, patience,...
Jun 27, 2022
Overview: Stress defined: talk about what stress is: overview and HRV info Stress has always been a part of the human existence, however in society today the shift has been from acute to chronic stress; which, if left unchecked, will begin to take its toll...
Mar 16, 2022
When we perceive or detect a threat to ourselves or the environment, our bodies release stress a surge of stress hormones, such as adrenaline and cortisol. This reaction works to prepare us physically and mentally to react to a potentially dangerous situation by...
