Mar 23, 2021
As we get older, we gain more and more knowledge and create a clear-cut idea of how the world is and what it should be like. All of this is well and good, but once we start to assume, we know everything, we become stagnant, rarely venture outside of the familiar. As...
Mar 23, 2021
What is a Bulging Disc? Discs are the protective shock absorbent rings located in between the vertebrae of the spine. Due to aging and normal wear and tear, things like stretching, bending, twisting, poor posture, and inactivity can put stress on the vertebrae and...
Mar 23, 2021
We all have a blind spot and it’s shaped exactly like us. – Junot Diaz We have the capacity to achieve many things; however, we can also stand in our own way. When challenges arise, there is a tendency to either gravitate towards or run against others/situations...
Mar 23, 2021
Even if we have the skill-set and resources to meet and maintain goals, we can still become unmotivated and have a hard time adhering to an exercise and diet regimen. According to Ingledew & Markland, there is a general model of motivation towards exercise...
Mar 23, 2021
With life’s many stressors, we can become engulfed in the irrelevant details and stray from our deep personal truths. This narrows our focus to our own problems and internal conflicts. The one thing that can cut through the emotional white noise is extending authentic...
Mar 23, 2021
We all struggle from time to time. In order to ease some of life’s stressors, it’s important to be able to connect with others through our highs and lows, especially in the form of compassion. Compassion is the “sympathetic consciousness of others’ distress...
