Mar 23, 2021
This week, we will be addressing water (our body’s most essential nutrient) and another closely related topic, electrolytes. You will see that water has its own separate section on the Fit Plate handout and it should be considered its own food group. Water, being the...
Mar 23, 2021
Support Your Immune System with Wellness & Good Nutrition How can you support your immune system to protect yourself this winter? Now is the time to double down to optimize your health. Consider these 5 things you can start doing today. 1). Get enough...
Mar 23, 2021
Appetite and food cravings (or drink cravings) can be driven by true biological hunger or……stress, boredom, or emotional triggers, also your BRAIN chemistry can affect your cravings, and we all know that our physical environment – meaning a donut or...
Mar 23, 2021
For the most part we focus on topics around food and diet. However, other factors outside of your diet could have a significant impact on weight loss and your overall health. This week, we’re going to delve into one of these areas: lifestyle and issues with...
Mar 23, 2021
What is Mindfulness? Mindfulness is the state and act of being deliberately conscious about your thoughts, feelings, and behaviors within your surrounding. It is a state of being aware and observant while withholding judgmental analysis and critique. This is done by...
Mar 23, 2021
Meal Replacement Shakes (MRS) have been around for many years and have been a part of multiple nutrition/weight loss plans. So, you may be wondering what our take is on them. To us, it really depends on the frequency, quality, and reason for your use of them. They...
