Mar 24, 2021
Structures of the Shoulder – Glenohumeral Joint The shoulder is considered the most mobile joint of the body. With that mobility comes an increased risk for injury and dysfunction. While the shoulder complex is technically made up of four joints, the one that...
Mar 24, 2021
Shoulder Stability The shoulder is a pretty complicated area of the body. While it has the greatest range of motion of any joint, it has to sacrifice stability for its advantage with mobility. It’s made up of the humerus (upper arm), scapula (shoulder blade), clavicle...
Mar 24, 2021
Forward Head Posture Did you know that neck pain affects roughly two thirds of the population and it’s the third most common type of pain for Americans? That women are more likely to experience neck pain and that stress can make you more susceptible to neck pain as...
Mar 23, 2021
Good Fats Both chia and flax have high omega 3 fatty acid content. These essential fatty acids help maintain healthy skin and hair, benefit your cardiovascular health and contribute to healthy brain function. The form of omega 3’s one obtains from eating plant-based...
Mar 23, 2021
Metabolism, quite simply, is the conversion of food to energy. Metabolic rate is a measure of how much food, or fat, is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body...
Mar 23, 2021
Technically, the word ‘organic’ refers to any material that is carbon-based. Organic foods must follow a set of standards of whatever country or state they are from in order to be labeled organic. The procedures that these products go through differ greatly from...
