Apr 16, 2021
We are often pressured by society and other people to have things figured out and to follow socially acceptable protocol. This leads to ideas of how things should be and how things should go: expectations. Expectations help us to create standards to showcase our...
Apr 16, 2021
Motives We can strive to become our ideal selves but what is the point in putting in all the effort if there is no bigger purpose beyond ourselves? It’s like continually trying to climb up a mountain without ever reaching the peak where we mindlessly create...
Apr 16, 2021
What is Patellofemoral Pain Syndrome Patellofemoral pain syndrome refers to a medical condition where there is pain around the knee joint and kneecap (patella) due to misalignment of the knee with the thigh bone (femur). This causes tightness, tenderness, pain, and...
Apr 16, 2021
What are Abdominal Wall Hernias Abdominal wall hernias are a medical condition where there is a weakness in the abdominal region and the surrounding tissues or organs perforate through to the other side. This can cause pain, discomfort, and bulging around the affected...
Apr 16, 2021
Activate Your Core to Reduce Your Pain! Going Beyond the Simple Often times when evaluating the body, it’s easy to isolate areas independently rather than identifying how they play into your body’s overall global systems. We’ve all heard of the K.I.S.S....
Apr 12, 2021
The Importance of a Healthy Gut The overall health of our gut has been linked not only to bothersome gastrointestinal symptoms but also plays an important role in heart health, inflammation, mental health, and our immune systems. Our food is broken down in the gut...
