Mar 23, 2021
Trying to find inspiration often seems like trying to chase phantoms. When we are looking for it, it’s hard to pin down; however, when we stop the search, it tends to find us. We often tunnel vision ourselves into a few specific categories of how things should be or...
Mar 23, 2021
Empathy is the foresight to be cognizant of another’s inherent weaknesses and struggles and to have the grace and humility to let him to grow from within himself rather than to force a well-intentioned agenda. See realistic potential, not an idealized project to...
Mar 23, 2021
How to work out at home during the Covid-19 crisis Have you heard? There’s a pandemic sweeping the globe, infiltrating countries as far flung as Kenya and Gibraltar. In the United States, more than 40,000 cases are swirling with 2,00 confirmed deaths – and rising....
Mar 23, 2021
How to ensure you keep your body (and mind) in balance It’s a new year, and with 2020 well underway, wouldn’t it be nice to train smarter, feel better and look good too? In life, we believe balance is everything and at Fluid, we’re devoted to the idea of keeping the...
Mar 23, 2021
Whether you’re a runner, a cyclist or a regular weight-lifter, injury is part and parcel of any fitness journey. The question is, when you’re unable to exercise, how quickly do you lose your gains? Decreases in VO2 max Your VO2 max is the amount of oxygen you...
Mar 23, 2021
How does your fitness decline with age – and what can you do about it? As time inexorably passes, no one can turn back the clock on their lives. Getting older is part of living. The good news? Ageing doesn’t need to derail your fitness goals. In the article to...
