Apr 16, 2021
What is a Bulging Disc? The spine is made up of 33 bones called vertebrae. In between the vertebrae are protective shock absorbent rings called discs. As we move around in our day-to-day lives, we can put wear and tear on the vertebrae and the discs through...
Apr 16, 2021
What are Cervicogenic Headaches? Cervicogenic headaches stem from muscular imbalance and strain around the cervical (neck) spine. This can lead to pain and pressure around the top portion of the head. How Does This Happen? Poor posture and muscular imbalances...
Apr 16, 2021
What is Butt Wink? Butt wink refers to a compensation movement pattern, especially during squatting and hip hinging movements, where the tailbone tucks way under and make the hips uneven and tilt backwards to compensate for weakness and tightness in the hip flexors...
Apr 16, 2021
Overview: Physical Contributors To Stress And How They Affect Your Nutritional State Knowing the physical contributors to stress and how that effects the body will help you make more informed decisions in regards to your lifestyle and habits. Stress: A Review?...
Apr 16, 2021
With so many things going on in the world, it becomes easy for us to get dragged into the emotional white noise and hype of other people’s anxieties and fears. There are so many political, philosophical, spiritual, and individual perspectives to potentially consider...
Apr 16, 2021
What are some things that you do on a regular basis that you don’t give a second thought to? What are the visual, sound, and smell cues to signal what action you should take? Is it the smell of coffee being made that reminds to grab some breakfast every morning? Is it...
