Mar 23, 2021
For the most part we focus on topics around food and diet. However, other factors outside of your diet could have a significant impact on weight loss and your overall health. This week, we’re going to delve into one of these areas: lifestyle and issues with...
Mar 23, 2021
What is Mindfulness? Mindfulness is the state and act of being deliberately conscious about your thoughts, feelings, and behaviors within your surrounding. It is a state of being aware and observant while withholding judgmental analysis and critique. This is done by...
Mar 23, 2021
Meal Replacement Shakes (MRS) have been around for many years and have been a part of multiple nutrition/weight loss plans. So, you may be wondering what our take is on them. To us, it really depends on the frequency, quality, and reason for your use of them. They...
Mar 23, 2021
The first topic of discussion about nutrition will focus on the Industrialized diet. We’ll discuss what foods are included and why foods are marketed and produced in this way. Then, we will compare this to how we were designed to eat. What do people mean when they say...
Mar 23, 2021
Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and...
Mar 23, 2021
Last article, our metabolic focus was thyroid balance. This week, our focus turns to sex hormones and the negative symptoms associated with an imbalance of these hormones. Remember, although it is true that endocrine or hormonal imbalances of individual systems can...
