May 9, 2024
At Fluid Health and Fitness, we emphasize the significance of a well-functioning metabolism not just for weight management but also for recovery and overall bodily functions. Metabolism comprises all the biochemical processes that convert food into energy in our...
May 9, 2024
At Fluid Health and Fitness, we often discuss macronutrients like proteins, fats, and carbohydrates, which are crucial for energy and growth. However, micronutrients—vitamins and minerals—are equally essential, though they are needed in smaller quantities. These...
May 8, 2024
At Fluid Health and Fitness, we understand that a fine balance between muscle degradation and muscle synthesis is key to achieving functional health. Protein, the primary building block of muscle, plays a critical role in this balance. This blog will explore how...
Jul 29, 2023
Running and cross-country skiing, two diverse forms of aerobic exercise, exhibit remarkable differences in how they engage muscle groups and orchestrate biomechanical processes. Delving into these distinctions not only unveils the distinct benefits and challenges...
Jul 25, 2023
Shoulder dislocations occur when the humerus bone comes out of the shoulder joint, resulting in severe pain and limited movement. Understanding the history and etiology of shoulder dislocations can provide valuable insights into the development and management of this...
Jul 23, 2023
Shoulder impingement syndrome is a common cause of shoulder pain and dysfunction. Understanding the history and etiology of this condition can provide valuable insights into its development and management. In this article, we will discuss the history, etiology,...
