Introduction Week 1 of the Applied Fundamentals course at Fluid Health and Fitness initiated our comprehensive exploration of sagittal plane stance mechanics. The sagittal plane—responsible for flexion and extension, or front-to-back movement—plays a critical role in...
You’re Not Broken. You’re Just Out of Balance. Fix Your Movement, Burn Fat Smarter, and Get Back to Living Fully. What Happens When You Push a Body That’s Not Ready? Burnout. Injury. Stalled progress. Most programs ignore movement mechanics, leaving you with...
High blood pressure (hypertension) isn’t just a cardiovascular condition—it’s a whole-body systems failure in motion. Nearly half of all U.S. adults have elevated blood pressure, but few understand the root cause: the body has lost its ability to regulate internal...
Restoring your movement isn’t a linear checklist—it’s a layered biological and neurological reboot of your entire movement system that spans the central nervous system (CNS), peripheral nervous system (PNS), musculoskeletal system, and extracellular matrix (ECM). The...
Imagine installing a high-torque race engine into a compact car frame riddled with misalignments, weak suspension, and uneven tire wear. The result? Catastrophic failure — not because the engine lacked power, but because the system lacked integrity. This is exactly...
True physical performance is not achieved through intensity alone. It’s the outcome of a progressive, structured system that builds from quality to capacity—ensuring that every movement is supported, symmetrical, and sustainable. At Fluid Health & Fitness, we...
