Apr 30, 2021
Nutrient Prescription for Optimal Gut Formation Through Food Knowing the important link between gut health and your overall health and wellness, means that we can make educated decisions on how to feed out bodies properly. Macronutrients: Proper macronutrient...
Apr 30, 2021
Overview: Gut Health: Functionality & Context Hippocrates said, “all disease begins in the gut.” We are only more recently finding out through research, just how right he was. Your gut is much like your second brain, so you need to listen to it. Digestive...
Apr 30, 2021
The Microbiome The microbiome is an ever-changing world within the human body and it’s balance plays an important role in health and immunity. The microbiome defined: A microbe in a living organism that is so small that it cannot be seen with the naked eye,...
Apr 30, 2021
What is “Leaky Gut”: Contributing Factors Is a leaky gut the cause or an effect of GI distress issues? The relationship between “leaky gut” and other GI distress factors is still unclear, but we do know that there is a connection, so best to hit multiple birds with...
Apr 30, 2021
There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Changes with Exercise The amount of energy that is expended in...
Apr 30, 2021
Overview: Metabolic Expression & Exercise Understand your metabolism so that you can start taking control of it. Metabolism in Review: Metabolism is a term that is used to refer to a collection of chemical reactions that are essential for maintaining the living...
