Apr 30, 2021
It’s clear to see the benefits that exercise has on the body, but do you know how it has been shown to affect the brain? Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the cells and tissues and increasing brain activity...
Apr 30, 2021
Responsibilities and getting ahead in life to ensure future success (wealth, friends, happiness, pursuing passions) tend to be top priorities for most. However, sometimes, we can strive for these things so much that we forget to make time for playing and having fun....
Apr 30, 2021
What Is Subacromial Impingement Syndrome? The shoulder is made up of the clavicle (collarbone) and the scapula (shoulder blades). The protrusion of the scapula which marks the highest point of the shoulder is the acromion. The pathway underneath the acromion is called...
Apr 30, 2021
What is Swayback? Swayback refers to the condition where there is an exaggerated inward curvature of the lumbar spine (lower back) due to a displaced distribution of weight and a shift in the center of gravity. This causes a distortion and misalignment of the lower...
Apr 30, 2021
We often think in absolutes. Life is this way. Life is that way. Although it limits our perspective, there’s comfort in forcing closure. Ambiguity is the mind’s labyrinth where each possibility and question can create even more trains of thought to explore. Some fuel...
Apr 30, 2021
What Is a Tailor’s Bunion? Tailor’s bunion refers to the medical condition where there is a protrusion on the outer side of the little toe (the fifth metatarsal), typically caused by excess rubbing or pressure. It can lead to discomfort and less efficient...
