STRESS | BICARBONATE SYSTEM

Bicarbonate System Knowledge is power. Understanding what is going on inside your body can help you make more informed decisions when it comes to nutrition, physical activity and your overall lifestyle.   What is a Buffer? A buffering system is solution based...

BIOMECHANICS MONTHLY | TROCHANTERIC BURSITIS

What is Trochanteric Bursitis? Trochanteric bursitis is a common pain cycle associated with the lateral aspect of the hip. It is one component of a greater set of conditions known as greater trochanteric pain syndrome. This condition is thought to involve inflammation...

PHYSICAL CONTRIBUTORS TO STRESS | DENTAL HYGIENE

Physical Contributors to Stress: Dental Hygiene  It is important to note that, just like with personal hygiene, proper dental hygiene is important for not only the health of teeth, but also the health of the whole body.   Dental Disease: The human mouth contains...

PHYSICAL CONTRIBUTORS TO STRESS | MEDICATIONS & DRUGS

Physical Contributors to Stress: Medications/Drugs  Advancements in medications and treatments in healthcare have made a significant difference in the last couple of decades; however, many of these medications come with their own set of side effects that cannot be...

WOMEN’S HEALTH | OVARIAN CANCER

What Is Ovarian Cancer? Ovarian cancer is abnormal cell growth in the ovaries, located in the woman’s pelvis, where egg cells (ova) are produced.  Because of its central location in the pelvis, there can be a wide variety of causes and symptoms.  It can be diagnosed...

LIFESTYLE MONTHLY | HOW DOES SLEEP AFFECT GENERAL PERFORMANCE?

How Does Sleep Affect by General Performance? Although it is common wisdom that sleep is important for our overall health, we often downplay the significance by staying up late, not having a regular sleep schedule, or allowing other things to distract us from paying...