WHY DO WE SUFFER FROM LOWER BACK PAIN?

Why Do We Suffer from Lower Back Pain? Have you ever noticed lower back pain that seems to keep popping up out of nowhere? Or that your back seems to give way as you are performing a routine task? Even though the lower back pain may seem out of place, it is most often...

ROLE MODELS

Why do we tend to look up to other people as inspiration for how to live our lives? The brain gravitates towards the path of least resistance and most efficiency in any given context. One such strategy is by creating archetypes, or model and associations, of people...

PROSTATE FUNCTION AND EXERCISE

Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and rectum with the urethra (bladder) running right through the center of...

PREGNANCY AND EXERCISE

Exercising during a low-risk pregnancy is important to maintain optimal physical health for both mother and child. It can help make the gestation period more manageable and the birthing process run smoother. To ensure that one is medically cleared to engage and to...

NEGATIVE PATTERNS OF BEHAVIOR

Why do we continue to do the same things over and over again even though we intuitively know that that specific course of action may not be the best for us? You know those situations or people our family and friends are trying to warn us about.  There are several...

NEGATIVE ASSUMPTIONS

Many of our problems with other people often stem from attributing negative motivation without testing our own assumptions. When we assume negativity about others, our minds will be focused on finding evidence to fit our beliefs. This line of thinking usually sends an...