Introduction In Week 2 of Fluid’s Applied Fundamentals series, we took a deep dive into the sagittal plane—the forward and backward plane of motion that governs much of human posture and locomotion. Mastery of this plane is foundational for efficient movement and...
Introduction Week 1 of the Applied Fundamentals course at Fluid Health and Fitness initiated our comprehensive exploration of sagittal plane stance mechanics. The sagittal plane—responsible for flexion and extension, or front-to-back movement—plays a critical role in...
High blood pressure (hypertension) isn’t just a cardiovascular condition—it’s a whole-body systems failure in motion. Nearly half of all U.S. adults have elevated blood pressure, but few understand the root cause: the body has lost its ability to regulate internal...
Restoring your movement isn’t a linear checklist—it’s a layered biological and neurological reboot of your entire movement system that spans the central nervous system (CNS), peripheral nervous system (PNS), musculoskeletal system, and extracellular matrix (ECM). The...
Imagine installing a high-torque race engine into a compact car frame riddled with misalignments, weak suspension, and uneven tire wear. The result? Catastrophic failure — not because the engine lacked power, but because the system lacked integrity. This is exactly...
True physical performance is not achieved through intensity alone. It’s the outcome of a progressive, structured system that builds from quality to capacity—ensuring that every movement is supported, symmetrical, and sustainable. At Fluid Health & Fitness, we...
