Mar 23, 2021
Why do we tend to look up to other people as inspiration for how to live our lives? The brain gravitates towards the path of least resistance and most efficiency in any given context. One such strategy is by creating archetypes, or model and associations, of people...
Mar 23, 2021
Diabetes and Insulin Resistance Type 2 Diabetes or Insulin resistance is a condition that affects the way the body uses blood sugar (glucose we get from food). With type 2 diabetes, the body either doesn’t produce enough insulin, or there is an inability to use...
Mar 23, 2021
Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and rectum with the urethra (bladder) running right through the center of...
Mar 23, 2021
This week, we turn our focus to carbohydrates (a macronutrient), a topic that has received much focus in recent years, especially in regards to their effect on weight loss. We will cover the sources which provide carbohydrates, the different forms, the functions they...
Mar 23, 2021
Body Confidence & Intuitive Eating It’s important to choose a relationship with food that will not only benefit you physically, but also positively impact your emotional and mental health. This article will cover how to Improve your relationship with food by...
Mar 23, 2021
Exercising during a low-risk pregnancy is important to maintain optimal physical health for both mother and child. It can help make the gestation period more manageable and the birthing process run smoother. To ensure that one is medically cleared to engage and to...
