Mar 23, 2021
Fight Anxiety and Stress with Good Nutrition Do you or someone you care about experience issues with brain fog, low energy levels, lack of calmness, or other anxiety symptoms? You may be interested to know that a healthier diet can be helpful. The 4 nutrition...
Mar 23, 2021
Will a fitness routine affect my sexual life? (and other popular questions answered) With its myriad benefits, a fitness routine is one of the best things you can add to your life. Yet whether you’re a seasoned athlete or a first-timer, there’s always more to learn....
Mar 23, 2021
The metabolic factor we are focusing on this week is thyroid balance, which impacts our energy production and metabolism. What is metabolism? It is not just something that affects weight loss. Although it does impact that, metabolism is, in essence, the cumulative sum...
Mar 23, 2021
Why Do We Suffer from Lower Back Pain? Have you ever noticed lower back pain that seems to keep popping up out of nowhere? Or that your back seems to give way as you are performing a routine task? Even though the lower back pain may seem out of place, it is most often...
Mar 23, 2021
Eggs have long been given a bad rap due to the high levels of cholesterol they contain in their yolks. But, are they really a food to be avoided? Recent research argues no and conversely encourages the inclusion of this super food in your diet. Below we will...
Mar 23, 2021
This week we will cover the third essential macronutrient, fat. Like carbohydrates, this topic has been largely disputed for many years. Our purpose today is to provide some clarity around fats (so when you hear the word “fat” you don’t automatically think...
