May 5, 2021
Inflammation is a hot topic making headlines these days. You’re probably most familiar with the type of inflammation that accompanies a small sports injury. For example, perhaps your ankle swelled after twisting it. That swelling is an example of “acute” inflammation,...
May 5, 2021
Physical Contributors to Stress: Personal Hygiene Personal hygiene is essential to your health, but it is also important to know what is in the products that you are using on your body. Importance of Personal Hygiene It is important to pay regular attention to...
Apr 30, 2021
What does it mean to truly listen to another person? It is not just the mere act of sitting quietly and paying attention to another person. it is the ability to let your mind sit still while absorbing what another has to say; the art of getting to know someone on his...
Apr 30, 2021
One of the brain’s top priorities is to create efficiencies by managing the never-ending flow of incoming information. It does this by filtering what is relevant versus irrelevant to us through experiential, temperamental, and environmental influences as well as our...
Apr 30, 2021
It’s clear to see the benefits that exercise has on the body, but do you know how it has been shown to affect the brain? Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the cells and tissues and increasing brain activity...
Apr 30, 2021
Responsibilities and getting ahead in life to ensure future success (wealth, friends, happiness, pursuing passions) tend to be top priorities for most. However, sometimes, we can strive for these things so much that we forget to make time for playing and having fun....
