Vices and Health: Unraveling the Impact of Common Mood Regulators

Today, we are diving into the world of common mood regulators like caffeine, nicotine, alcohol, and THC. These substances are widely used for their mood-altering effects, but how do they affect our metabolism and overall health? Explore the science behind these...

THE FOOD-MOOD CONNECTION

So how does our diet affect our mood? Consuming a balanced diet can have a significant impact on the body as well as the mind. What we eat can have an effect on our moods because of the connection between serotonin and tryptophan.   Along with regular physical...