Dec 16, 2024
Central Theme: The glenohumeral rhythm and scapulothoracic rhythm are coupled actions essential for coordinated shoulder movement. These rhythms involve precise biomechanics in the kinetic and kinematic chains of the upper body and align with respiratory and gait...
May 9, 2024
At Fluid Health and Fitness, we recognize the importance of understanding how gender influences nutritional requirements, especially during significant life transitions such as menopause. This blog delves into the variances in hormones, weight management, mortality,...
May 9, 2024
At Fluid Health and Fitness, we emphasize the significance of a well-functioning metabolism not just for weight management but also for recovery and overall bodily functions. Metabolism comprises all the biochemical processes that convert food into energy in our...
May 9, 2024
At Fluid Health and Fitness, we often discuss macronutrients like proteins, fats, and carbohydrates, which are crucial for energy and growth. However, micronutrients—vitamins and minerals—are equally essential, though they are needed in smaller quantities. These...
May 26, 2021
Energy out Resting Metabolic Rate, Activity Factor, Non-Exercise Activity Thermogenesis: How does it add up? What is a resting metabolic rate? Term that is often used interchangeably with Resting Energy Expenditure, and it is the largest component of your...
