May 9, 2024
At Fluid Health and Fitness, we recognize the importance of understanding how gender influences nutritional requirements, especially during significant life transitions such as menopause. This blog delves into the variances in hormones, weight management, mortality,...
Mar 23, 2021
What Is Menopause? Menopause is the biological process when women stop having menses (the ability to ovulate and reproduce), in their 40s and 50s. Biochemically, this means that the production of the female sex hormones, estrogen and progesterone, is stopped. ...
