HELPING PEOPLE WITH A LOSS

When we see someone who is hurting emotionally, we instinctively want to cheer them up. But often times, our attempts fail. Why is this? Well, sometimes just trying to focus on the positive actually glosses over the enormity of the situation and it may end up being an...

GRATITUDE BEYOND THE HOLIDAYS

It is that time of year where emotions can run high and low, because the holidays can represent so many different things to different people. For some, it is the most joyous time of the year while for others, it can be a painful reminder of family breakups and...